Training Log Archive: HKIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Bike 5:28:36 [4] 76.26 mi (4:19 / mi) +5984ft 4:01 / mi
The 75 mile route of the Ten Thousand gravel ride...the hills are brutal out here! Can’t get hills like this back home!
Saturday May 25, 2019 #
Bike 2:23:20 [3] 38.82 mi (3:42 / mi) +1544ft 3:33 / mi
Just a short, easy ride because we have a burly ride tomorrow....got caught in the rain but it cleared up pretty quick
Friday May 24, 2019 #
Weights 1:00:00 [2]
Poopy weather, so it’s gym time to do some upper body weights, plus some squat and ab challenges.
Thursday May 23, 2019 #
Bike 2:24:58 [4] 36.84 mi (3:56 / mi) +921ft 3:51 / mi
I needed to pickup Mia’s prescription and i wanted to get a ride in, so i planned a route to the pharmacy. It’s a beautiful day, but the wind is trying to kill me! I almost levitated again!
Wednesday May 22, 2019 #
Run 1:06:17 [4] 8.0 mi (8:17 / mi) +174ft 8:07 / mi
I swear there’s a 40 mph headwind every time i do something outside! It felt good to finally be out in the sun though!
Tuesday May 21, 2019 #
Weights 45:00 [2]
All I had time for was some lifting at the gym before getting my mouth stabbed by the dentist....at least it's something!