Training Log Archive: HKIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Bike 2:19:00 [4] 32.63 mi (4:16 / mi) +1104ft 4:08 / mi
Took the fat bike out to play! My legs were fried and the wind made them more fried, but it felt good to be outside!
Saturday Apr 27, 2019 #
Run 43:23 [4] 5.0 mi (8:41 / mi) +443ft 8:00 / mi
Treadmill inclines before stairs
Stairmaster 20:00 [3]
Sprint and double step intervals, 107 floors
Bike 40:00 [4] 16.2 mi (2:28 / mi)
Intervals on the Gym Bike
Friday Apr 26, 2019 #
Weights 1:00:00 [2]
Full body weights at the gym
Thursday Apr 25, 2019 #
Bike 1:34:01 [3] 26.27 mi (3:35 / mi) +943ft 3:28 / mi
Tested out the road bike today and i really need to get that dialed in. Shifting was off and i need to get my seat post cut. It need to go a little lower and it won’t move until it’s cut. My body was just not in the right position, had to keep stopping to adjust things. It didn’t feel good at all!
Wednesday Apr 24, 2019 #
Bike 1:19:54 [3] 10.4 mi (7:41 / mi) +803ft 7:10 / mi
Finally got to ride some trails after work and busted out my full suspension! Almost forgot how cozy that bike is! Super fun day at Raceway!
Monday Apr 22, 2019 #
Run 49:46 [4] 6.02 mi (8:16 / mi) +221ft 7:59 / mi
Wanted to get a run in before work tonight to finally test our my new trail shoes on an actual trail! The shoes felt good but i forgot my hat, sunglasses, and sunblock, so my face is on fire!