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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Jul 2, 2012:

activity # timemileskm+ft
  Adventure Race1 30:00:00 101.0(17:49) 162.54(11:04)
  Swim1 30:00 0.5(59:59) 0.81(37:16)
  Total2 30:30:00 101.5(18:02) 163.35(11:12)

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TuWeThFrSaSuMo

Monday Jul 2, 2012 #

Swim 30:00 [3] 0.5 mi (59:59 / mi)

swim across a lake back and forth

Saturday Jun 30, 2012 #

Adventure Race 30:00:00 [5] 101.0 mi (17:49 / mi)

Stubborn Mule 30 hour AR
70 miles bike
20 foot
11 paddle

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