Training Log Archive: HKIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2012 #
Bike 1:00:00 [3] 15.0 mi (4:00 / mi)
Ride to beach, then BBQ, then back to Dave's.
Saturday Jun 16, 2012 #
Hike 4:00:00 [3] 15.0 mi (16:00 / mi)
All Nighter training race.
Friday Jun 15, 2012 #
Event: All-Nighter
Bike 7:00:00 [4] 55.0 mi (7:38 / mi)
All Nighter training race. 11 hours.
Thursday Jun 14, 2012 #
Bike 1:53:24 [3] 20.7 mi (5:29 / mi)
Lakefront ride....then slow ride next to Davecito while he ran
Wednesday Jun 13, 2012 #
Bike 1:04:00 [4] 11.7 mi (5:28 / mi)
Palos with Bill Fong
Tuesday Jun 12, 2012 #
Bike 44:13 [3] 11.5 mi (3:51 / mi)
Roadie ride to CB
Bike 1:15:42 [4] 20.0 mi (3:47 / mi)
Roadie ride back from CB
Run 26:36 [3] 2.89 mi (9:12 / mi)
Transition run after bike
Monday Jun 11, 2012 #
Run 58:18 [5] 6.57 mi (8:52 / mi)
Run along lakefront with Davecito