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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jul 2, 2012:

activity # timemileskm+ft
  Swim1 30:00 0.5(59:59) 0.81(37:16)
  Total1 30:00 0.5(59:59) 0.81(37:16)

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0:30
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Mo

Monday Jul 2, 2012 #

Swim 30:00 [3] 0.5 mi (59:59 / mi)

swim across a lake back and forth

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