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Training Log Archive: Rose

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running5 5:23:15 30.81(10:30) 49.58(6:31) 737
  Total5 5:23:15 30.81(10:30) 49.58(6:31) 737
  [1-5]5 5:22:45

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

9 AM

Running 2:42:50 intensity: (56:09 @1) + (1:25:48 @2) + (20:53 @3) 20.51 km (7:56 / km) +663m 6:50 / km
ahr:136 max:160 shoes: VJ Irock

Friday Jun 1, 2018 #

5 AM

Running 40:13 intensity: (7 @0) + (39 @1) + (29 @2) + (14:42 @3) + (20:35 @4) + (3:41 @5) 7.25 km (5:33 / km) +5m 5:32 / km
ahr:165 max:186 shoes: Asics Gel-Innovate 7

Wednesday May 30, 2018 #

5 AM

Running 34:49 intensity: (4 @0) + (53 @1) + (50 @2) + (6:31 @3) + (17:14 @4) + (9:17 @5) 6.56 km (5:18 / km) +5m 5:17 / km
ahr:168 max:188 shoes: Asics Gel-Innovate 7

Tuesday May 29, 2018 #

5 AM

Running 41:25 intensity: (8 @0) + (40 @1) + (49 @2) + (18:20 @3) + (20:43 @4) + (45 @5) 7.35 km (5:38 / km) +48m 5:28 / km
ahr:163 max:177 shoes: Asics Gel-Innovate 7

Monday May 28, 2018 #

6 AM

Running 43:58 intensity: (11 @0) + (30 @1) + (1:49 @2) + (16:21 @3) + (14:35 @4) + (10:32 @5) 7.91 km (5:34 / km) +15m 5:30 / km
ahr:166 max:190 shoes: Asics Gel-Innovate 7

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