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Training Log Archive: Rose

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Dancing2 2:00:00
  Running1 35:14 3.97(8:53) 6.39(5:31) 5
  Strength & conditioning1 21:21 0.39(54:53) 0.63(34:06)
  Total4 2:56:35 4.36 7.01 5
  [1-5]4 2:54:18

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

7 AM

Running 35:14 intensity: (11 @0) + (1:50 @1) + (58 @2) + (6:39 @3) + (13:51 @4) + (11:45 @5) 6.39 km (5:31 / km) +5m 5:30 / km
ahr:167 max:186 shoes: Asics Gel-Innovate 7

Wednesday May 23, 2018 #

8 PM

Dancing 1:00:00 [3]

Tuesday May 22, 2018 #

8 PM

Dancing 1:00:00 [3]

Monday May 21, 2018 #

8 AM

Strength & conditioning 21:21 intensity: (2:06 @0) + (18:02 @1) + (1:04 @2) + (9 @3) 0.63 km (34:06 / km)
ahr:99 max:142

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