10 AM
Running 22:51 3.5 km (6:32 / km) +27m 6:17 / km
ahr:156 max:181 shoes: VJ Bold 2
Orienteering 35:23 4.44 km (7:58 / km) +127m 6:58 / km
ahr:174 max:191 shoes: VJ Bold 2
Running 8:43 1.2 km (7:15 / km) +3m 7:09 / km
ahr:147 max:164 shoes: VJ Bold 2