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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running2 1:02:12 6.24(9:58) 10.05(6:11) 78
  Orienteering1 35:23 2.76(12:49) 4.44(7:58) 127
  Total2 1:37:35 9.0(10:50) 14.49(6:44) 204
  [1-5]2 1:37:33

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MoTuWeThFrSaSu

Tuesday Apr 3, 2018 #

6 AM

Running 30:38 intensity: (2 @0) + (57 @1) + (3:54 @2) + (25:43 @3) + (2 @4) 5.35 km (5:44 / km) +48m 5:29 / km
ahr:152 max:165 shoes: Asics Gel-Innovate 7

Monday Apr 2, 2018 #

10 AM

Running 22:51 intensity: (1:35 @1) + (2:37 @2) + (13:43 @3) + (4:09 @4) + (47 @5) 3.5 km (6:32 / km) +27m 6:17 / km
ahr:156 max:181 shoes: VJ Bold 2

Orienteering 35:23 intensity: (5:11 @3) + (12:19 @4) + (17:53 @5) 4.44 km (7:58 / km) +127m 6:58 / km
ahr:174 max:191 shoes: VJ Bold 2

Running 8:43 intensity: (39 @1) + (2:38 @2) + (5:26 @3) 1.2 km (7:15 / km) +3m 7:09 / km
ahr:147 max:164 shoes: VJ Bold 2

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