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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running3 2:15:40 14.11(9:37) 22.71(5:58) 3
  Strength & conditioning1 1:23:15 0.65(2:08:42) 1.04(1:19:58)
  Orienteering1 54:44 4.32(12:40) 6.96(7:52) 187
  Total5 4:33:39 19.08(14:21) 30.71(8:55) 189
  [1-5]5 4:30:38

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

8 AM

Running 1:11:06 intensity: (54 @1) + (13:08 @2) + (56:41 @3) + (23 @4) 11.69 km (6:05 / km) +1m 6:05 / km
ahr:153 max:166 shoes: VJ Irock

Saturday Mar 24, 2018 #

8 AM

Running 1:04:30 intensity: (35 @1) + (2:00 @2) + (44:06 @3) + (17:38 @4) + (11 @5) 11.02 km (5:51 / km) +1m 5:51 / km
ahr:161 max:179 shoes: VJ Irock

Friday Mar 23, 2018 #

6 PM

Running 4 [1] 0.0 km (33:20 / km)
ahr:80 max:80 shoes: Asics Gel-Innovate 7

Thursday Mar 22, 2018 #

6 PM

Strength & conditioning 1:23:15 intensity: (3:01 @0) + (1:18:33 @1) + (42 @2) + (59 @3) 1.04 km (1:19:58 / km)
ahr:100 max:140 shoes: Adidas Adizero Ace 7

Wednesday Mar 21, 2018 #

2 PM

Orienteering 54:44 intensity: (24:14 @1) + (13:47 @2) + (13:26 @3) + (3:17 @4) 6.96 km (7:52 / km) +187m 6:56 / km
ahr:136 max:170 shoes: VJ Bold 2

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