In the 7 days ending Mar 25, 2018:
Running 1:11:06 intensity: (54 @1) + (13:08 @2) + (56:41 @3) + (23 @4) 11.69 km (6:05 / km) +1m 6:05 / km ahr:153 max:166 shoes: VJ Irock
Running 1:04:30 intensity: (35 @1) + (2:00 @2) + (44:06 @3) + (17:38 @4) + (11 @5) 11.02 km (5:51 / km) +1m 5:51 / km ahr:161 max:179 shoes: VJ Irock
Running 4 [1] 0.0 km (33:20 / km) ahr:80 max:80 shoes: Asics Gel-Innovate 7
Strength & conditioning 1:23:15 intensity: (3:01 @0) + (1:18:33 @1) + (42 @2) + (59 @3) 1.04 km (1:19:58 / km) ahr:100 max:140 shoes: Adidas Adizero Ace 7
Orienteering 54:44 intensity: (24:14 @1) + (13:47 @2) + (13:26 @3) + (3:17 @4) 6.96 km (7:52 / km) +187m 6:56 / km ahr:136 max:170 shoes: VJ Bold 2
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