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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running5 3:29:23 21.94(9:33) 35.3(5:56) 109
  Dancing1 1:00:00
  Orienteering1 48:36 3.54(13:43) 5.7(8:31) 31
  Total6 5:17:59 25.48 41.0 140

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

8 AM

Running 45:44 intensity: (21 @1) + (1:33 @2) + (43:50 @3) 7.9 km (5:47 / km) +5m 5:46 / km
ahr:155 max:164 shoes: VJ Irock

Saturday Mar 17, 2018 #

12 PM

Running 21:36 intensity: (5:28 @1) + (13:14 @2) + (2:45 @3) + (9 @4) 3.29 km (6:34 / km) +17m 6:24 / km
ahr:138 max:169 shoes: VJ Bold 2

Orienteering 48:36 intensity: (40 @2) + (2:23 @3) + (1:11 @4) + (44:22 @5) 5.7 km (8:31 / km) +31m 8:18 / km
ahr:174 max:176 shoes: VJ Bold 2

Running 13:52 intensity: (4:53 @1) + (8:24 @2) + (35 @3) 1.87 km (7:26 / km) +23m 7:00 / km
ahr:135 max:146 shoes: VJ Bold 2

Friday Mar 16, 2018 #

5 PM

Running 33:55 intensity: (5 @1) + (1:53 @2) + (24:46 @3) + (7:00 @4) + (11 @5) 6.18 km (5:29 / km) +47m 5:17 / km
ahr:160 max:178 shoes: Asics Gel-Innovate 7

Thursday Mar 15, 2018 #

4 PM

Running 11:38 intensity: (7:29 @1) + (2:52 @2) + (1:17 @3) 2.06 km (5:39 / km) +4m 5:37 / km
ahr:129 max:143 shoes: VJ Irock

Running 33:05 intensity: (13:51 @1) + (6:37 @2) + (7:52 @3) + (3:42 @4) + (1:03 @5) 5.64 km (5:52 / km)
ahr:139 max:180 shoes: VJ Irock

Running 13:52 intensity: (11:24 @1) + (2:05 @2) + (23 @3) 2.09 km (6:38 / km) +3m 6:35 / km
ahr:130 max:139 shoes: VJ Irock

Tuesday Mar 13, 2018 #

8 PM

Dancing 1:00:00 [2]

Monday Mar 12, 2018 #

11 AM

Running 10:05 intensity: (12 @1) + (3 @2) + (6:28 @3) + (3:15 @4) + (7 @5) 1.89 km (5:20 / km) +2m 5:18 / km
ahr:163 max:178 shoes: Adidas Supernova Glide Boost

Running 15:30 intensity: (1:39 @1) + (19 @2) + (1:28 @3) + (2:57 @4) + (9:07 @5) 2.68 km (5:47 / km) +1m 5:46 / km
ahr:171 max:190 shoes: Adidas Supernova Glide Boost

Running 10:06 intensity: (2:34 @3) + (7:14 @4) + (18 @5) 1.71 km (5:55 / km) +7m 5:48 / km
ahr:166 max:179 shoes: Adidas Supernova Glide Boost

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