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Training Log Archive: Rose

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running1 1:07:50 6.76(10:02) 10.88(6:14) 113
  Total1 1:07:50 6.76(10:02) 10.88(6:14) 113

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Sunday Mar 11, 2018 #

11 AM

Running 14:07 intensity: (3:02 @1) + (6:41 @2) + (2:50 @3) + (1:28 @4) + (6 @5) 2.42 km (5:50 / km) +5m 5:47 / km
ahr:143 max:178 shoes: VJ Bold 2

Running 53:43 intensity: (26 @1) + (3 @2) + (26 @3) + (59 @4) + (51:49 @5) 8.46 km (6:21 / km) +108m 5:58 / km
ahr:186 max:199 shoes: VJ Bold 2

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