In the 7 days ending Oct 1, 2017:
Running 32:10 intensity: (40 @1) + (22 @2) + (6:54 @3) + (12:25 @4) + (11:49 @5) 5.74 km (5:37 / km) +53m 5:22 / km ahr:171 max:186 shoes: Asics Gel-Innovate 7
Strength & conditioning 38:25 intensity: (16:15 @0) + (20:53 @1) + (1:17 @3) 0.26 km (2:27:45 / km) ahr:80 max:120
Strength & conditioning 37:15 intensity: (19:33 @0) + (17:03 @1) + (39 @3) 0.29 km (2:08:27 / km) ahr:75 max:105
Strength & conditioning 29:05 intensity: (26:14 @0) + (2:42 @1) + (9 @3) 0.21 km (2:21:11 / km) ahr:67 max:103
Dancing 1:00:00 [3]
Strength & conditioning 16:26 intensity: (11:29 @1) + (3:45 @2) + (1:12 @3) 1.5 km (10:59 / km) ahr:124 max:155
Strength & conditioning 29:58 intensity: (8:37 @0) + (20:34 @1) + (47 @3) 0.17 km (2:53:13 / km) ahr:84 max:124
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