Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Dancing2 2:00:00
  Strength & conditioning2 1:07:10 2.76(24:19) 4.44(15:07)
  Cycling1 58:50 14.44(4:04) 23.25(2:32) 25
  Total5 4:06:00 17.21 27.69 25
  [1-5]5 3:54:52

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

11 AM

Dancing 1:00:00 [3]

Friday Sep 22, 2017 #

6 AM

Strength & conditioning 11:20 intensity: (2:06 @0) + (9:05 @1) + (9 @3) 0.33 km (34:08 / km)
ahr:89 max:98

Wednesday Sep 20, 2017 #

9 AM

Cycling 58:50 intensity: (4:50 @1) + (31:50 @2) + (19:20 @3) + (2:39 @4) + (11 @5) 23.25 km (2:32 / km) +25m 2:31 / km
ahr:146 max:180

Tuesday Sep 19, 2017 #

8 PM

Dancing 1:00:00 [3]

Monday Sep 18, 2017 #

4 PM

Strength & conditioning 55:50 intensity: (9:02 @0) + (44:32 @1) + (46 @2) + (1:30 @3) 4.11 km (13:34 / km)
ahr:98 max:155

« Earlier | Later »