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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling4 5:39:51 82.04(4:09) 132.03(2:34) 619
  Bouldering1 1:30:00
  Strength & conditioning2 1:18:56 3.62(21:48) 5.83(13:33)
  Dancing1 57:37 0.99(57:55) 1.6(35:59)
  Running1 28:47 3.19(9:02) 5.13(5:37) 33
  Total9 9:55:11 89.84 144.59 652
  [1-5]9 9:50:52

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

8 AM

Cycling 2:48:12 intensity: (26:11 @1) + (1:10:25 @2) + (1:02:58 @3) + (8:10 @4) + (28 @5) 66.62 km (2:31 / km) +455m 2:26 / km
ahr:144 max:178

Saturday Jul 8, 2017 #

7 AM

Cycling 1:34:37 intensity: (24:39 @1) + (50:26 @2) + (17:18 @3) + (2:14 @4) 38.14 km (2:29 / km) +119m 2:27 / km
ahr:139 max:171

Friday Jul 7, 2017 #

7 AM

Strength & conditioning 41:11 intensity: (3:10 @0) + (26:43 @1) + (8:18 @2) + (2:57 @3) + (3 @4) 2.95 km (13:59 / km)
ahr:118 max:166

Thursday Jul 6, 2017 #

6 AM

Running 28:47 intensity: (1:16 @1) + (3:51 @2) + (20:40 @3) + (3:00 @4) 5.13 km (5:37 / km) +33m 5:26 / km
ahr:155 max:172 shoes: Adidas Supernova Glide Boost

Inham nook

Wednesday Jul 5, 2017 #

3 PM

Cycling 34:02 intensity: (16:48 @1) + (14:09 @2) + (3:05 @3) 11.47 km (2:58 / km) +33m 2:55 / km
ahr:133 max:162

Into town to meet Dave for climbing
4 PM

Bouldering 1:30:00 [1]

6 PM

Cycling 43:00 intensity: (11 @0) + (26:43 @1) + (12:29 @2) + (3:37 @3) 15.8 km (2:43 / km) +12m 2:43 / km
ahr:132 max:155

Back home from climbing with Dave

Tuesday Jul 4, 2017 #

8 PM

Dancing 57:37 intensity: (31:56 @1) + (13:34 @2) + (11:02 @3) + (50 @4) + (15 @5) 1.6 km (35:59 / km)
ahr:113 max:187

Monday Jul 3, 2017 #

7 AM

Strength & conditioning 37:45 intensity: (58 @0) + (23:45 @1) + (10:12 @2) + (2:50 @3) 2.88 km (13:06 / km)
ahr:120 max:162

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