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Training Log Archive: Rose

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Cycling3 4:40:48 70.68(3:58) 113.74(2:28) 550
  Running3 1:57:26 14.03(8:22) 22.58(5:12) 86
  Dancing1 53:27 0.36(2:28:19) 0.58(1:32:09)
  Total7 7:31:41 85.07(5:19) 136.9(3:18) 636
  [1-5]7 7:25:38

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

8 AM

Cycling 2:18:50 intensity: (13 @0) + (25:38 @1) + (1:19:21 @2) + (30:27 @3) + (2:11 @4) + (1:00 @5) 57.91 km (2:24 / km) +248m 2:21 / km
ahr:141 max:183

Saturday Jun 24, 2017 #

8 AM

Running 21:25 intensity: (1:57 @1) + (1:37 @2) + (7:57 @3) + (9:34 @4) + (20 @5) 3.61 km (5:56 / km) +1m 5:55 / km
ahr:159 max:181 shoes: Adidas Supernova Glide Boost

Warm up

Running 22:15 intensity: (20 @1) + (3 @2) + (11 @3) + (8 @4) + (21:33 @5) 5.07 km (4:24 / km) +4m 4:23 / km
ahr:186 max:198 shoes: Adidas Supernova Glide Boost

Beeston parkrun. New PB!

Running 15:21 intensity: (7 @1) + (12 @2) + (3:08 @3) + (9:52 @4) + (2:02 @5) 2.7 km (5:40 / km) +6m 5:37 / km
ahr:169 max:181 shoes: Adidas Supernova Glide Boost

Warm down

Friday Jun 23, 2017 #

6 AM

Running 28:14 intensity: (28 @1) + (6:34 @2) + (20:33 @3) + (36 @4) + (3 @5) 5.44 km (5:12 / km) +32m 5:03 / km
ahr:153 max:178 shoes: Adidas Supernova Glide Boost

Morning run

Thursday Jun 22, 2017 #

7 AM

Cycling 1:15:30 intensity: (10:28 @1) + (43:53 @2) + (20:11 @3) + (58 @4) 29.49 km (2:34 / km) +123m 2:31 / km
ahr:143 max:172

Ride with Dave on the way to work

Wednesday Jun 21, 2017 #

7 AM

Running 30:11 intensity: (30 @1) + (25 @2) + (13:26 @3) + (14:58 @4) + (52 @5) 5.76 km (5:14 / km) +43m 5:03 / km
ahr:164 max:179 shoes: Adidas Supernova Glide Boost

Inham Nook.
5 PM

Cycling 1:06:28 intensity: (18:17 @1) + (27:17 @2) + (19:12 @3) + (1:42 @4) 26.35 km (2:31 / km) +179m 2:26 / km
ahr:140 max:174

Afternoon ride with Dave

Tuesday Jun 20, 2017 #

8 PM

Dancing 53:27 intensity: (5:50 @0) + (38:46 @1) + (6:45 @2) + (2:06 @3) 0.58 km (1:32:09 / km)
ahr:111 max:162

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