Training Log Archive: Rose

In the 7 days ending Apr 23, 2017:

2:09

0:00

3 PM

Cycling 2:09:59 [3] 49.65 km (2:37 / km) +158m 2:35 / km

9 AM

Running 20:15 [3] 3.78 km (5:22 / km) +40m 5:06 / km
shoes: VJ Bold

Warm up.

Orienteering 31:19 [4] 5.6 km (5:36 / km) +58m 5:19 / km
shoes: VJ Bold

The Route at Cannock Chase.

Running 12:46 [2] 2.21 km (5:47 / km) +32m 5:23 / km
shoes: VJ Bold

Warm down.

4 PM

Running 24:04 [3] 4.61 km (5:13 / km) +10m 5:10 / km
shoes: Adidas Supernova Glide Boost

Ran to Notts Uni to go climbing - apparently you have to be a student there, staff, or alumni to use the climbing wall = gash.

Running 23:34 [3] 4.59 km (5:08 / km)
shoes: Adidas Supernova Glide Boost

Run home.

6 AM

Running 22:16 [3] 3.83 km (5:48 / km) +57m 5:24 / km
shoes: Adidas Supernova Glide Boost

Inham Nook.

9 AM

Running 15:50 [2] 2.55 km (6:13 / km) +50m 5:39 / km
shoes: VJ Bold

Warm up.

Orienteering 28:21 [5] 4.56 km (6:13 / km) +135m 5:25 / km
shoes: VJ Bold

JK Relay, first leg of Mens Short. Great fun!

Running 2:18 [2] 0.4 km (5:42 / km) +2m 5:33 / km
shoes: VJ Bold

Warm down.

Running 2:32 [3] 0.45 km (5:39 / km) +2m 5:33 / km
shoes: VJ Bold

Warm down 2 (getting distracted by cheering in all the other NOC runners!)