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Training Log Archive: Rose

In the 1 days ending Jun 6, 2020:

activity # timemileskm+m
  Running1 1:15:17 7.88(9:33) 12.69(5:56)
  Total1 1:15:17 7.88(9:33) 12.69(5:56)

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Sa

Saturday Jun 6, 2020 #

7 AM

Running 1:15:17 intensity: (2:47 @1) + (4:19 @2) + (34:29 @3) + (32:33 @4) + (1:09 @5) 12.69 km (5:56 / km)
ahr:161 max:178 shoes: Nike Pegasus 32

Long run with Lara. Really tough pushing the buggy into the wind all the way back

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