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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Running1 59:50 6.58(9:05) 10.59(5:39) 4
  Total1 59:50 6.58(9:05) 10.59(5:39) 4
  [1-5]1 59:35

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Mo

Monday Jun 1, 2020 #

8 AM

Running 9:23 intensity: (15 @0) + (57 @1) + (7:10 @2) + (1:01 @3) 1.58 km (5:56 / km)
ahr:139 max:151 shoes: Nike Pegasus 32

Warm up

Running 40:14 intensity: (20 @1) + (6:08 @2) + (10:37 @3) + (13:06 @4) + (10:03 @5) 7.39 km (5:27 / km) +2m 5:26 / km
ahr:165 max:185 shoes: Nike Pegasus 32

4 x 1000m, 2 min jog
5 x 300m, 2 min jog

Running 10:13 intensity: (1:38 @2) + (8:32 @3) + (3 @4) 1.62 km (6:17 / km) +2m 6:15 / km
ahr:152 max:167 shoes: Nike Pegasus 32

Warm down

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