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Training Log Archive: Rose

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Cycling1 1:06:28 16.37(4:04) 26.35(2:31) 179
  Running1 30:11 3.58(8:26) 5.76(5:14) 43
  Total2 1:36:39 19.95(4:51) 32.11(3:01) 222

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We

Wednesday Jun 21, 2017 #

7 AM

Running 30:11 intensity: (30 @1) + (25 @2) + (13:26 @3) + (14:58 @4) + (52 @5) 5.76 km (5:14 / km) +43m 5:03 / km
ahr:164 max:179 shoes: Adidas Supernova Glide Boost

Inham Nook.
5 PM

Cycling 1:06:28 intensity: (18:17 @1) + (27:17 @2) + (19:12 @3) + (1:42 @4) 26.35 km (2:31 / km) +179m 2:26 / km
ahr:140 max:174

Afternoon ride with Dave

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