Training Log Archive: RustyIn the 7 days ending Apr 28, 2012:
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Friday Apr 27, 2012 #
road run 53:00 [3] 5.13 mi (10:20 / mi)
pre-dawn run with bernie. He got me out of bed at 4:50!! Thats ok. I needed to take a doogie walk any way. Went back to sleep after the girls headed to School around 7:00