Training Log Archive: Musty
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Cycling | 104 | 80:44:41 | 1062.06 | (4:34) | 1709.22 | (2:50) | 8526 | | | | |
| | Walk | 32 | 23:37:52 | 88.02 | | 141.66 | | | | | | |
| | Physio exercises | 83 | 19:40:00 | | | | | | | | | |
| | Running | 31 | 19:04:38 | 140.14 | (8:10) | 225.54 | (5:05) | 1286 | | | | |
| | Orienteering | 8 | 7:54:39 | 36.14 | (13:08) | 58.16 | (8:10) | 1510 | 65 / | 95c | 68% | |
| | Exercise bike | 11 | 4:15:00 | 84.47 | (3:01) | 135.94 | (1:53) | | | | | |
| | Orienteering - non-comp | 2 | 1:12:39 | 1.93 | (37:43) | 3.1 | (23:26) | 30 | | | | |
| | Total | 257 | 156:29:29 | 1412.76 | | 2273.62 | | 11352 | 65 / | 95c | 68% | | | averages - rhr:50 weight:74.3kg |
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Individual entries not listed for report periods longer than a month.
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