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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AmyL

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Orienteering1 3:30:00 5.0(42:00) 8.05(26:06)
  Total1 3:30:00 5.0(42:00) 8.05(26:06)

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Sunday Sep 2, 2012 #

9 AM

Orienteering (Prince William Forest) 3:30:00 [4] 5.0 mi (42:00 / mi)

The climb is the most difficult part for me and Valerie catered to helping me improve this aspect. Thanks! I forgot to concentrate from #1 to #2 and ended up almost at #11.....too busy enjoying the scenery. Ditched on #8 after seeing a small Copperhead.Picked up the course at #9 and was able to finish, as the rest were mainly on trails.

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