Training Log Archive: katieinnitIn the 7 days ending Aug 6, 2017:
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Friday Aug 4, 2017 #
running 52:54 [2] 9.52 km (5:33 / km) +147m 5:10 / km
shoes: Inov8 Race ultra
dog spotting. muddyyy
Thursday Aug 3, 2017 #
running 53:57 [3] 10.3 km (5:14 / km) +228m 4:43 / km
shoes: New Balance 880v5
seat
Wednesday Aug 2, 2017 #
running 48:57 [2] 9.38 km (5:13 / km) +143m 4:51 / km
shoes: Inov8 Race ultra
Tuesday Aug 1, 2017 #
1 PM
running 16:51 [1] 3.26 km (5:10 / km)
shoes: New Balance 880v5
WU
running 29:35 [4] 6.3 km (4:42 / km)
shoes: New Balance 880v5
session from Kev
3 x 2mins, 2 x 2mins, 1 x 2mins (1mins bw reps & 3mins bw sets), 5 x 20s hills.
legs feeling a bit heavy and strong winds made it quite uneven pacing but it wasn't too long a session :)
3 x 2mins, 2 x 2mins, 1 x 2mins (1mins bw reps & 3mins bw sets), 5 x 20s hills.
legs feeling a bit heavy and strong winds made it quite uneven pacing but it wasn't too long a session :)
running 17:51 [1] 3.68 km (4:51 / km)
shoes: New Balance 880v5
Monday Jul 31, 2017 #
running 1:15:21 [2] 14.53 km (5:11 / km) +167m 4:54 / km
shoes: New Balance 880v5
canal, craiglockhart & hermitage. fun :)