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Training Log Archive: katieinnit

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  running8 7:14:47 51.47(8:27) 82.83(5:15) 622
  Total8 7:14:47 51.47(8:27) 82.83(5:15) 622

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

running 1:17:07 [2] 14.29 km (5:24 / km)
shoes: New Balance 880v5

hungover run w Amy, Jenny from the block and Lusko

Saturday Jul 22, 2017 #

9 AM

running 20:32 [1] 2.91 km (7:03 / km)
shoes: New Balance 880v5

running 18:35 [5] 5.0 km (3:43 / km)
shoes: New Balance 880v5

park run in glorious conditions looooollllolol oh wait.
at least the headwind was on the way out! then forgot where the finish was so sped up way too soon.. juust managed to stay ahead of andrew.
pb tho! woo!

running 10:13 [1] 1.49 km (6:51 / km)
shoes: New Balance 880v5

Friday Jul 21, 2017 #

running 47:15 [2] 9.37 km (5:03 / km)
shoes: New Balance 880v5

hermitage

Thursday Jul 20, 2017 #

running 55:48 [2] 10.24 km (5:27 / km) +265m 4:49 / km
shoes: New Balance 880v5

Wednesday Jul 19, 2017 #

6 PM

running 24:24 [2] 4.89 km (4:59 / km)
shoes: New Balance 880v5

running 58:19 [3] 11.79 km (4:57 / km)

Alisters session on grassy loop and hill by pollock roundabout
2 x 2.30mins then 2 x (5 x 30s on/30s off)
then big WD with jimmy dunn & sophie

Tuesday Jul 18, 2017 #

running 50:27 [3] 9.68 km (5:13 / km) +192m 4:44 / km
shoes: New Balance 880v5

Monday Jul 17, 2017 #

7 AM

running 29:17 [1] 5.62 km (5:13 / km)
shoes: New Balance 880v5

6 PM

running 42:50 [2] 7.55 km (5:40 / km) +165m 5:07 / km
shoes: New Balance 880v5

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