Training Log Archive: katieinnitIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
running 1:01:03 [2] 10.55 km (5:47 / km) +201m 5:17 / km
shoes: Inov8 Race ultra
clyne woods, gardens, beach, park. yay :)
Saturday Jul 8, 2017 #
4 PM
running 14:52 [2] 2.8 km (5:19 / km)
running 57:01 [4] 11.8 km (4:50 / km)
field. one of kevs sessions
2 x 2mins (2mins), 3 x 60s (90s off), 4 x 45s on (60s off), 5 x 30s (30s).
4min jog bw sets.
then ran to langland
2 x 2mins (2mins), 3 x 60s (90s off), 4 x 45s on (60s off), 5 x 30s (30s).
4min jog bw sets.
then ran to langland
Friday Jul 7, 2017 #
climbing 1:00:00 [2]
Thursday Jul 6, 2017 #
running 30:00 [2] 4.9 km (6:07 / km) +100m 5:33 / km
Wednesday Jul 5, 2017 #
10 AM
running 45:00 [2] 5.0 km (9:00 / km) +351m 6:40 / km
shoes: Inov8 Race ultra
8 PM
running 39:00 [5] 8.0 km (4:53 / km) +500m 3:43 / km
shoes: Inov8 Race ultra
Tuesday Jul 4, 2017 #
running 1:30:00 [2] 10.2 km (8:49 / km) +386m 7:25 / km
shoes: Inov8 Race ultra