running39:00 [1] 6.0 km (6:30 / km) shoes: New Balance 880v5
In sydney with Shallot from the harbour along the coast, we were just gonna follow it along til we got to a nice beach. but unfortunately shallot twisted her ankle:( so we just did more chilled out things like eat cake n that
running20:53 [2] 3.63 km (5:45 / km) +102m5:03 / km shoes: Inov8 Race ultra
running37:10 [4] 7.82 km (4:45 / km) +107m4:27 / km shoes: Inov8 Race ultra
intervals - 1,2,3,4,5,4,3,2,1 (half rep recovery) just getting legs back into things, haven't done any sessions for a while just cos travelling n that. was fun though!:)
running5:12 [1] 1.02 km (5:06 / km) shoes: Inov8 Race ultra