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Training Log Archive: katieinnit

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  running1 1:11:02 8.82(8:03) 14.19(5:00) 110
  Total1 1:11:02 8.82(8:03) 14.19(5:00) 110

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Tu

Tuesday Jul 25, 2017 #

running 1:11:02 [4] 14.19 km (5:00 / km) +110m 4:49 / km
shoes: New Balance 880v5

ran to killing fields. drills then 12 x 1min (1min), 4min jog, 5 x 20s hills (jbd)
legs tired trying to push hard on the hills.
crawled back.

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