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Training Log Archive: iainw

In the 1 days ending May 24, 2019:

activity # timemileskm+m
  Trail Running1 41:40 5.5(7:35) 8.85(4:42)
  S&C1 20:00
  Total2 1:01:40 5.5 8.85
  [1-5]1 41:40

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Fr

Friday May 24, 2019 #

12 PM

Trail Running 41:40 [2] 5.5 mi (7:35 / mi)

Easy river loop to Grantchester and back on busway and creek. 4x20s strides thrown in. Foot a bit sore.
5 PM

S&C 20:00 [0]

Basic stuff

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