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Training Log Archive: iainw

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Road Running1 30:30 4.15(7:21) 6.68(4:34)
  Total1 30:30 4.15(7:21) 6.68(4:34)

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Tu

Tuesday May 21, 2019 #

5 PM

Road Running 30:30 [2] 4.15 mi (7:21 / mi)

Out'n'back river. Heavy quads.

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