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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Orienteering1 39:54 3.85(10:21) 6.2(6:26) 3521c
  Total1 39:54 3.85(10:21) 6.2(6:26) 3521c

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Sunday Jan 18, 2015 #

11 AM

Orienteering (Level C) 39:54 [4] ** 6.2 km (6:26 / km) +35m 6:16 / km
21c shoes: Adidas Swoop 1s

SOS Pods Wood. Flat and little vegetation on the ground, so could go straight. Pretty cold. Had a largely fault free run, and finished strongly, for the win.

Tuesday Jan 13, 2015 #

Event: London Street-O Race #5: Westminster
 

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