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Training Log Archive: Ollie

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Road Running1 1:02:39 8.08(7:45) 13.01(4:49)
  Total1 1:02:39 8.08(7:45) 13.01(4:49)

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Thursday Jan 8, 2015 #

9 AM

Road Running (In to Work) 1:02:39 [3] 13.01 km (4:49 / km)
(injured) shoes: New Balance M860SB4

Raining all the way. Parts of the towpaths pretty waterlogged. R Knee hurting immediately after stopping but seems to have dissipated quickly.

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