Road Running (City Runners) 24:22 [5] 6.25 km (3:54 / km) +20m 3:50 / km
shoes: New Balance M860SB4
Everyone seemed up for a fast run tonight and I managed to (just about) stay with the group. Shattered afterwards and legs in a lot of pain. (& even more pain now after a high-speed fall when cycling back).
Two seconds slower than my all-time PB for the City Runners circuit in February 2012, and first time since August last year I've dipped below 25 minutes for the route, so pretty pleased.