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Training Log Archive: Ollie

In the 7 days ending Jun 12, 2014:

activity # timemileskm+m
  Cycle Errands3 5:04:39 66.82(4:34) 107.54(2:50) 200
  Cycling4 4:16:39 53.25(4:49) 85.7(3:00) 580
  Cycle Commuting7 3:41:04 47.9(4:37) 77.08(2:52)
  Orienteering2 1:34:07 11.92(7:54) 19.19(4:54) 27020c
  Road Running1 28:30 3.88(7:20) 6.25(4:34)
  Total17 15:04:59 183.78(4:55) 295.76(3:04) 105020c

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FrSaSuMoTuWeTh

Thursday Jun 12, 2014 #

11 AM

Cycle Commuting (In to Work) 30:56 [2] 11.13 km (2:47 / km)

8 PM

Cycle Commuting (Back Home) 31:10 [2] 10.7 km (2:55 / km)

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 
10 AM

Cycle Commuting (In to Work) 31:11 [2] 11.14 km (2:48 / km)

6 PM

Cycle Errands 1:34:22 [2] 34.4 km (2:45 / km) +200m 2:40 / km

Out to Crystal Palace, then later home.
7 PM

Orienteering (Park Race) 28:07 [4] ** 5.69 km (4:56 / km) +100m 4:33 / km
20c shoes: New Balance M860SB4

DFOK Park Race at Crystal Palace. Silly mistake at No 13, ran out of the control in the wrong direction. Cost me maybe 30 seconds but several places.

Tuesday Jun 10, 2014 #

10 AM

Cycle Commuting 34:43 [2] 11.14 km (3:07 / km)

Hard going - headwind, and very tired - not sleeping well due to the heat/humidity at the moment. Bike is a bit happier, even though I did nothing too it - but do need to set the gears properly.
6 PM

Cycle Errands (To/from Event) 55:30 [2] 18.5 km (3:00 / km)

To City Runners, then home. Not feeling 100%.
7 PM

Road Running (City Runners) 28:30 [3] 6.25 km (4:34 / km)
shoes: New Balance M860SB4

Slowest ever run of the circuit. Dropped straight off the back of Group 4, ran on my own for most of the race (catching up with a slower group right at the end.)

Definitely demoting myself for next time (which is probably not until 15 July, due to the Park Race series.)

Monday Jun 9, 2014 #

10 AM

Cycle Commuting (In to Work) 35:08 [2] 11.16 km (3:09 / km)

Bike is rather poorly at the moment.
9 PM

Cycle Commuting (Back Home) 27:58 [2] 10.71 km (2:37 / km)

Sunday Jun 8, 2014 #

9 AM

Cycling (To Station) 28:00 [3] 10.7 km (2:37 / km)

Fast.
12 PM

Orienteering (Urban Race) 1:06:00 [3] *** 13.5 km (4:53 / km) +170m 4:36 / km
shoes: New Balance M860SB4

Tunbridge Wells Urban Race. Hot and humid, and hilly course, so deliberately went slowly all the way around.
3 PM

Cycling long (Back Home) 2:08:22 [2] 40.3 km (3:11 / km) +580m 2:58 / km
shoes: Specalized MTB Cleats

Tunbridge Wells to Orpington, via Ide Hill and Brasted Hill. Moving time - including short stops, more like 2h30. Update: Route http://connect.garmin.com/activity/517121428
C • Ide Hill and Brasted Hill 2
6 PM

Cycling (Back Home) 33:00 [2] 10.7 km (3:05 / km)
shoes: Specalized MTB Cleats

From London Bridge station.

Saturday Jun 7, 2014 #

8 PM

Cycling (To/from Event) 1:07:17 [2] 24.0 km (2:48 / km)

Friday Jun 6, 2014 #

11 AM

Cycle Commuting (In to Work) 29:58 [2] 11.1 km (2:42 / km)

8 PM

Cycle Errands 2:34:47 [2] 54.64 km (2:50 / km)

Done a lot of cycling this evening!

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