Training Log Archive: OllieIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
10 AM
Road Running race (London Marathon) 3:38:06 [3] 42.2 km (5:10 / km) +30m 5:09 / km
slept:5.0 shoes: Brooks Adrenaline GTS 11 AW11
London Marathon. H/M time was 1:43:31 (target 1:44:00).
As expected (due to not long enough training) my speed drifted in the second half of the race, but crucially not by the amount I had anticipated, so I was able to make 10 minutes up on my planned time in the second half.
5km splits: 24:00, 24:30, 24:49, 24:47, 25:40, 26:43, 28:02, 27:54, (11:41)
Plan was: 24:10, 24:10, 25:00, 25:00, 28:20, 28:20, 30:00, 30:00, (13:00)
Pleased not to have gone over 6min/km at any point during the race, and even mustering a bit of a "sprint" near the end.
Here's my last marathon, four years ago: http://www.attackpoint.org/viewlog.jsp/user_1098/p...
As expected (due to not long enough training) my speed drifted in the second half of the race, but crucially not by the amount I had anticipated, so I was able to make 10 minutes up on my planned time in the second half.
5km splits: 24:00, 24:30, 24:49, 24:47, 25:40, 26:43, 28:02, 27:54, (11:41)
Plan was: 24:10, 24:10, 25:00, 25:00, 28:20, 28:20, 30:00, 30:00, (13:00)
Pleased not to have gone over 6min/km at any point during the race, and even mustering a bit of a "sprint" near the end.
Here's my last marathon, four years ago: http://www.attackpoint.org/viewlog.jsp/user_1098/p...
Thursday Apr 10, 2014 #
11 AM
Cycle Commuting (In to Work) 28:36 [2] 11.2 km (2:33 / km)
6 PM
Cycle Errands 1:30:00 [3] 30.25 km (2:59 / km)
Work to ExCeL and then later home via the Olympic Park.
Wednesday Apr 9, 2014 #
10 AM
Cycle Commuting (In to Work) 29:51 [2] 11.17 km (2:40 / km)
Tuesday Apr 8, 2014 #
10 AM
Cycle Commuting (In to Work) 33:09 [3] 11.2 km (2:58 / km)
Hard work, strong/gusty head-wind.
11 PM
Cycle Commuting (Back Home) 25:35 [3] 10.7 km (2:23 / km)
Pushed hard up the hills.