Training Log Archive: OllieIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
6 PM
Road Running long 1:45:50 [3] 21.1 km (5:01 / km)
shoes: Brooks Adrenaline GTS 11 AW11
Mainly on grass for second half to give my shins a break. They were a bit sore after yesterday. Usual assorted pains, but reckon I could have easily gone on without issue for another 10km or so.
Loop around Victoria Park and the northern part of the Olympic Park.
Final long run before marathon.
Loop around Victoria Park and the northern part of the Olympic Park.
Final long run before marathon.
Saturday Mar 29, 2014 #
2 PM
Road Running 51:00 [3] 10.3 km (4:57 / km)
shoes: New Balance M860SB4
Testing out new shoes. Suprisingly firm, not much bounce. They are good, but I won't risk it with new shoes for the marathon itself.
Friday Mar 28, 2014 #
11 AM
Cycle Commuting (In to Work) 29:24 [2] 11.15 km (2:38 / km)
shoes: Specalized MTB Cleats
Wednesday Mar 26, 2014 #
10 AM
Cycle Commuting (In to Work) 29:11 [2] 11.12 km (2:37 / km)
shoes: Specalized MTB Cleats
9 PM
Cycle Commuting (Back Home) 29:23 [2] 10.77 km (2:44 / km)
shoes: Specalized MTB Cleats
Tuesday Mar 25, 2014 #
11 AM
Cycle Commuting (In to Work) 31:38 [2] 11.31 km (2:48 / km)
shoes: Specalized MTB Cleats
9 PM
Cycle Commuting (Back Home) 28:11 [2] 10.77 km (2:37 / km)
shoes: Specalized MTB Cleats
Monday Mar 24, 2014 #
7 PM
Cycle Commuting (Back Home) 28:29 [2] 10.94 km (2:36 / km)
shoes: Specalized MTB Cleats