Training Log Archive: Ollie

In the 7 days ending Dec 23, 2013:

activity

time

miles

Score Orienteering

59:51

7.04

(8:30)

11.33

(5:17)

150

29c

Cycling

56:14

12.64

(4:27)

20.35

(2:46)

Total

1:56:05

19.69

(5:54)

31.68

(3:40)

150

29c

averages - sleep:6

1:56

0:00

Event: SE Score Championships

11 AM

Cycling (To/From Event) 56:14 [3] 20.35 km (2:46 / km)
shoes: Specalized MTB Cleats

31 mins out (headwind, two steep hills), 25 mins back.

12 PM

Score Orienteering (SE Club Score Champs) 59:51 [3] ** 11.33 km (5:17 / km) +150m 4:57 / km
29c slept:6.0 shoes: Adidas Swoop 1s

LOK Hampstead Heath. Got 29 controls out of 30.