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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Dec 6, 2013:

activity # timemileskm+m
  Orienteering1 21:37 1.37(15:44) 2.21(9:47) 12515c
  Total1 21:37 1.37(15:44) 2.21(9:47) 12515c

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Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 
3 PM

Orienteering race (Sprint the Golden Gate) 21:37 [4] *** 2.21 km (9:47 / km) +125m 7:37 / km
15c shoes: Nike Lunar +2s

Point Lobos, Land's End (Golden Gate National Recreation Area), San Francisco, CA USA.

Stage One: Men - Splits

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