Training Log Archive: OllieIn the 7 days ending Oct 21, 2013:
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Sunday Oct 20, 2013 #
Event: HH Jack of Herts
10 AM
Cycling warm up/down (To Event) 1:20:00 [2] 24.0 km (3:20 / km)
shoes: Specalized MTB Cleats
Home to Cuffley, via canal and Cheshunt.
12 PM
Orienteering race (District Event) 58:53 [4] *** 8.1 km (7:16 / km) +175m 6:34 / km
shoes: Nike Lunar +2s
HH event at Northaw Great Wood. Ran Brown. Had the wrong shoes, and it was muddy and slippery in the forest after heavy rain earlier, but got around OK, moving carefully with only one tumble. Some poor route choices and some daft navigational errors on a couple of short legs. I'm out of practice both physically and technically, so need to improve on both over the next few weeks.