Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Oct 9, 2013:

activity

time

miles

Cycle Errands

5:44:33

71.63

(4:49)

115.27

(2:59)

Score Orienteering

1:00:14

6.9

(8:44)

11.1

(5:26)

Total

6:44:47

78.52

(5:09)

126.37

(3:12)

2:26

0:00

» now

Wednesday Oct 9, 2013 #

6 PM

Cycle Errands (To/From Event) 1:15:47 [2] 27.2 km (2:47 / km)
shoes: Specalized MTB Cleats

Work to Southbury, then later home.

Tuesday Oct 8, 2013 #

Event: London Street-O Race #2: Kennington

7 PM

Score Orienteering 1:00:14 [3] * 11.1 km (5:26 / km)
shoes: Nike Lunar +2s

SLOW Kennington Street-O. Hampered by non-working pen... Also concerned about clicking shins about half way in, although this time didn't turn into anything worse and I was able to necessarily accelerate into the finish - still a bit late though. Route: http://www.endomondo.com/workouts/255924892/108465...

Sunday Oct 6, 2013 #

1 PM

Cycle Errands (To/From Event) 2:26:57 [2] 46.76 km (3:09 / km)

To and later from Streatham Common station area, back including a walk through Streatham Common itself.

Saturday Oct 5, 2013 #

3 PM

Cycle Errands long (To/From Event) 2:01:49 [2] 41.31 km (2:57 / km)

Home to Mudchute (via the canal), then to Herne Hill (via foot tunnel), then later home (via London Bridge).

« Earlier | Later »