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Training Log Archive: Ollie

In the 7 days ending Jul 10, 2013:

activity # timemileskm+m
  Cycle Errands2 4:31:43 62.41(4:21) 100.44(2:42)
  Cycling6 4:16:42 59.71(4:18) 96.09(2:40)
  Orienteering3 1:15:42 9.7(7:48) 15.61(4:51) 1646c
  Trail Running1 57:58 8.14(7:07) 13.1(4:25)
  Total12 11:02:05 139.96(4:44) 225.24(2:56) 1646c

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Tuesday Jul 9, 2013 #

Event: Park Race 7: Dulwich Park
 
10 AM

Cycle Errands (To/From Event) 1:46:01 [2] 39.22 km (2:42 / km)
shoes: Specalized MTB Cleats

To work, then later to Dulwich Park, then later home. @HWW again usefully paced me on the last leg as far as Shoreditch. When he's weighed down with massive panniers, and all cut up from race injuries, it is just about possible to keep up with him.
7 PM

Orienteering race (Park Race) 23:30 [4] * 5.16 km (4:33 / km) +16m 4:29 / km
28c shoes: Brooks Adrenaline GTS 11 AW11

SLOW Dulwich Park Race. Very warm.

Long - Splits

Sunday Jul 7, 2013 #

10 AM

Cycle Errands (To/From Event) 2:45:42 [2] 61.22 km (2:42 / km)
shoes: Specalized MTB Cleats

Home to Beddington Park, then to Bermondsey Square, then home.
11 AM

Orienteering race (Frolics) 23:18 [3] 4.4 km (5:18 / km)
shoes: Brooks Adrenaline GTS 11 AW11

Frolics course at MVOC Beddington Park. Actual distance run 4.7km. Very hot. Didn't do the extension as too wiped out from the heat. Also hadn't recovered from yesterday...
C • How's your fitness? 2

Saturday Jul 6, 2013 #

9 AM

Cycling (To Station) 35:30 [3] 14.75 km (2:24 / km)

1 PM

Trail Running race (NDW Relay) 57:58 [5] 13.1 km (4:25 / km)
shoes: Brooks Adrenaline GTS 11 AW11

North Downs Way Relay: Charing to Hollingbourne. Very hot! Won my leg though.
9 PM

Cycling (From Station) 42:19 [3] 14.75 km (2:52 / km)

Friday Jul 5, 2013 #

9 AM

Cycling (To Event) 33:15 [3] 12.6 km (2:38 / km)

To Royal Victoria.
3 PM

Cycling (Back Home) 44:16 [1] 12.95 km (3:25 / km)

Hot.

Thursday Jul 4, 2013 #

6 PM

Cycling warm up/down (To Event) 41:30 [3] 16.5 km (2:31 / km)
shoes: Specalized MTB Cleats

7 PM

Orienteering (Park Race) 28:54 [3] ** 6.05 km (4:47 / km)
18c shoes: Brooks Adrenaline GTS 11 AW11

MV Mitcham Cricket Green. Hot and humid, no recovery time from cycling in. Never went faster than a jog the whole way around.
10 PM

Cycling warm up/down (Back Home) 59:52 [3] 24.54 km (2:26 / km)

Paced by Helen and Harold for the first half of the route.

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