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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending May 21, 2013:

activity # timemileskm+m
  Cycling2 2:06:00 28.52(4:25) 45.9(2:45)
  Orienteering1 29:15 2.61(11:12) 4.2(6:58)29c
  Total3 2:35:15 31.13(4:59) 50.1(3:06)29c

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Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park
 
7 PM

Orienteering race (Park Race) 29:15 [4] *** 4.2 km (6:58 / km)
29c shoes: Brooks Adrenaline GTS 11 AW11

Park Race No. 1 at Wandle Park. Warm. Great controlfest and some devious sections, if you didn't read the map properly (I didn't.) No idea how far I actually ran, because my GPS is still sulking over its lack of memory. But was probably about 6.5-7km.
10 PM

Cycling (Back Home) 1:04:00 [3] 22.7 km (2:49 / km)

Collier's Wood to home. Back on the new bike - I miss the clips from the old one.

Long - Splits

Monday May 20, 2013 #

10 PM

Cycling (Back Home) 1:02:00 [3] 23.2 km (2:40 / km)

Putney Hill to home.

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