Training Log Archive: OllieIn the 7 days ending Sep 23, 2012:
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Saturday Sep 22, 2012 #
Event: The 5th City of London Race
1 PM
Orienteering (City Race) 1:01:03 [4] *** 14.14 km (4:19 / km)
30c shoes: Purple and Green Too-large Miz
Men's Elite course - rated at 8.8km straight line. Knew exactly where to go (as had drawn map and seen courses) so n/c. Still hesitated at 20/21/22 trying to work out best route. Great fun as ever, good planning by Jayne and IanW, making good use out of the Temple, Bourne Estate and Barbican Estate, the three most technical areas.
As ever the City Race top course has that "extra kilometre" in the running - be it the higher pace due to the flatness of the terrain, or the extra length caused by the Barbican legs - which meant I really felt it in my legs at the end, in a way I don't normally get for the urban discipline.
1196 people across the finish line and everyone seemed happy - can't ask for much better than that.
As ever the City Race top course has that "extra kilometre" in the running - be it the higher pace due to the flatness of the terrain, or the extra length caused by the Barbican legs - which meant I really felt it in my legs at the end, in a way I don't normally get for the urban discipline.
1196 people across the finish line and everyone seemed happy - can't ask for much better than that.
9 PM
Cycling (Back Home) 38:06 [1] 11.95 km (3:11 / km)
Slow limp home from Temple. Heavy bag and very tired.
Friday Sep 21, 2012 #
10 AM
Cycle Commuting (In to Work) 27:13 [3] 10.96 km (2:29 / km)
Thursday Sep 20, 2012 #
10 AM
Cycle Commuting (In to Work) 30:23 [3] 10.96 km (2:46 / km)
8 PM
Cycling 33:39 [3] 14.41 km (2:20 / km)
Some good bike drafting.
Wednesday Sep 19, 2012 #
10 AM
Cycle Commuting (In to Work) 29:34 [2] 10.94 km (2:42 / km)
9 PM
Cycle Commuting (Back Home) 24:40 [3] 10.91 km (2:16 / km)
Tuesday Sep 18, 2012 #
8 AM
Cycle Errands 1:06:39 [3] 22.69 km (2:56 / km)
In to London Bridge, then later work, then later Bermondsey Square.
6 PM
Road Running (City Runners) 27:30 [4] 6.25 km (4:24 / km)
shoes: Purple and Green Too-large Miz
The usual. Time estimated.
10 PM
Cycling (Back Home) 28:03 [3] 12.17 km (2:18 / km)
Caning it straight up the A10. Really need to take more care in the future and stop treating this as a race!