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Training Log Archive: Ollie

In the 7 days ending May 20, 2012:

activity

time

miles

Cycle Commuting

3:14:44

47.69

(4:05)

76.75

(2:32)

Cycling

2:28:22

38.81

(3:49)

62.46

(2:23)

310

Cycle Errands

1:22:27

18.13

(4:33)

29.17

(2:50)

Orienteering

26:56

4.01

(6:43)

6.46

(4:10)

14c

Total

7:32:29

108.64

(4:10)

174.84

(2:35)

310

14c

averages - sleep:5.5

2:58

0:00

» now

Friday May 18, 2012 #

11 AM

Cycle Errands (In to Work) 25:18 [4] 10.97 km (2:18 / km)

PB?

11 PM

Cycling (Back Home) 26:08 [3] 11.39 km (2:18 / km)

Thursday May 17, 2012 #

11 AM

Cycle Commuting (In to Work) 29:52 [2] 10.97 km (2:43 / km)

1 PM

Cycle Errands 32:21 [1] 10.74 km (3:01 / km)

11 PM

Cycle Commuting (Back Home) 25:59 [3] 10.97 km (2:22 / km)

Wednesday May 16, 2012 #

11 AM

Cycle Commuting (In to Work) 29:22 [3] 11.04 km (2:40 / km)

6 PM

Cycling (To Event) 49:51 [3] 21.26 km (2:21 / km) +130m 2:17 / km

Work to Danson Park. Busy in places in rush hour, but generally fast, especially along the A2 and A207. Shooter's Hill - painful going up, but going down was incredible. Hit 58.9km/h without pedalling!

7 PM

Orienteering race (Park Race) 26:56 [5] * 6.46 km (4:10 / km)
14c slept:5.5 shoes: Brooks Adrenaline GTS 11 AW11

DFOK Danson Park Race - Long course. Pleasant weather for running - overcast, cool. Also very much a runners' course, made more tricky by the map being quite old and wrong in a couple of key places! Finished 5th, 1m15 behind Dan. Couldn't have gone any faster though I think. (Showing GPS distance here).

9 PM

Cycling (Back Home) 1:12:23 [3] 29.81 km (2:26 / km) +180m 2:21 / km

From Danson Park, via Tower Bridge. Tired, felt slow. Shooter's Hill still great fun though.

Tuesday May 15, 2012 #

10 AM

Cycle Commuting 28:36 [3] 10.97 km (2:36 / km)

Caught in a rain shower halfway along.

9 PM

Cycle Commuting (Back Home) 25:55 [2] 10.91 km (2:23 / km)

Monday May 14, 2012 #

9 AM

Cycle Commuting 31:47 [2] 10.97 km (2:54 / km)
shoes: Specalized MTB Cleats

Raining lightly. Slightly earlier than normal - noticably busier traffic for the first bit (around the gyratory). Appreciated the extra acceleration from using cleets - very handy when lights change.

11 AM

Cycle Errands 24:48 [1] 7.46 km (3:19 / km)
shoes: Specalized MTB Cleats

Raining gently. Busy London traffic.

10 PM

Cycle Commuting (Back Home) 23:13 [3] 10.92 km (2:08 / km)

After a day of highs and lows at work...
N.B. Noticed that the cycle computer appeared to stop working for around 20 seconds on Hampstead Road, as I was crossing the railway lines. Electrical interference?

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