Cycle Commuting (In to Work) 29:22  11.04 km (2:40 / km)
Cycling (To Event) 49:51  21.26 km (2:21 / km) +130m2:17 / km
Work to Danson Park. Busy in places in rush hour, but generally fast, especially along the A2 and A207. Shooter's Hill - painful going up, but going down was incredible. Hit 58.9km/h without pedalling!
Orienteering race (Park Race) 26:56  * 6.46 km (4:10 / km) 14c slept:5.5 shoes: Brooks Adrenaline GTS 11 AW11
DFOK Danson Park Race - Long course. Pleasant weather for running - overcast, cool. Also very much a runners' course, made more tricky by the map being quite old and wrong in a couple of key places! Finished 5th, 1m15 behind Dan. Couldn't have gone any faster though I think. (Showing GPS distance here).
Cycling (Back Home) 1:12:23  29.81 km (2:26 / km) +180m2:21 / km
From Danson Park, via Tower Bridge. Tired, felt slow. Shooter's Hill still great fun though.
Cycle Commuting31:47  10.97 km (2:54 / km) shoes: Specalized MTB Cleats
Raining lightly. Slightly earlier than normal - noticably busier traffic for the first bit (around the gyratory). Appreciated the extra acceleration from using cleets - very handy when lights change.
Cycle Errands24:48  7.46 km (3:19 / km) shoes: Specalized MTB Cleats
Raining gently. Busy London traffic.
Cycle Commuting (Back Home) 23:13  10.92 km (2:08 / km)
After a day of highs and lows at work...
N.B. Noticed that the cycle computer appeared to stop working for around 20 seconds on Hampstead Road, as I was crossing the railway lines. Electrical interference?