Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Cycle Commuting4 1:51:12 27.18(4:05) 43.74(2:33)
  Orienteering2 1:40:59 8.65(11:41) 13.92(7:15) 60039c
  Cycle Comm w/ Errands3 1:34:36 22.53(4:12) 36.26(2:37)
  Cycling2 1:16:20 19.56(3:54) 31.48(2:25)
  Cycle Errands1 55:31 11.53(4:49) 18.56(2:59)
  Road Running1 26:00 4.04(6:26) 6.5(4:00)
  Total13 7:44:38 93.49(4:58) 150.46(3:05) 60039c
averages - sleep:6.8

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2012 #

11 AM

Orienteering race (BOC) 37:24 [4] *** 6.26 km (5:58 / km) +235m 5:02 / km
21c slept:7.5 shoes: Adidas Swoop 2s

British Relays near Kendal. Men's Premier last leg with PaulC and Whitesheep. Nice weather again and a largely fault-free race on fast (although a little stony) terrain. Killer hill to first control, but then fast and quite easy if paying attention to the map. Made up ~7 places. Quads hurting a lot now.

Saturday May 5, 2012 #

2 PM

Orienteering race (BOC) 1:03:35 [3] **** 7.66 km (8:18 / km) +365m 6:42 / km
18c slept:6.0 shoes: Adidas Swoop 2s

British Championships in the Lake District. M21S. Very pleasant weather (cool, cloudy, dry) so felt OK despite lack of recent training. Could have run further. Finished third - small field.
C • Yes, that was random! 1

Friday May 4, 2012 #

10 AM

Cycle Commuting (In to Work) 28:56 [3] 10.99 km (2:38 / km)

A bit later than normal - traffic was noticeably better... Jayne spotted me at FP.
5 PM

Cycling (To Event) 45:20 [3] 19.27 km (2:21 / km)

Work to Teddington.

Thursday May 3, 2012 #

10 AM

Cycle Comm w/ Errands (In to Work) 30:37 [3] 12.15 km (2:31 / km)

The errand being voting - obviously.
C • Voting 6
7 PM

Cycle Commuting (Back Home) 27:00 [2] 10.9 km (2:29 / km)

Estimate.

Wednesday May 2, 2012 #

10 AM

Cycle Commuting (In to Work) 27:40 [3] 10.93 km (2:32 / km)

7 PM

Cycle Commuting (Back Home) 27:36 [3] 10.92 km (2:32 / km)

Lightly raining - and a few flashes of lightning - pushing it to get home before it got worse.

Tuesday May 1, 2012 #

10 AM

Cycle Comm w/ Errands (In to Work) 35:07 [3] 13.38 km (2:37 / km)

1 PM

Cycle Errands (Various) 55:31 [2] 18.56 km (2:59 / km)

Work to Olympic volunteer training, then later to old home to pick up post, then to City Runners.
7 PM

Road Running race (City Runners) 26:00 [4] 6.5 km (4:00 / km) vdot: 50.6

City Runners - bit longer as usual as the walkways in front of both the Tower of London and Custom House were closed. Felt a bit out of fitness, but got led in by Tim, and found the strength to get just in front of him on the line. Distance and time are estimates.
10 PM

Cycling (Back Home) 31:00 [3] 12.21 km (2:32 / km)

Monday Apr 30, 2012 #

7 PM

Cycle Comm w/ Errands (Back Home) 28:52 [2] 10.73 km (2:41 / km)

From Holborn.

« Earlier | Later »