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Training Log Archive: Ollie

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Cycle Commuting5 2:04:08 33.95(3:39) 54.63(2:16)
  Cycle Comm w/ Errands2 1:09:50 16.88(4:08) 27.17(2:34)
  Score Orienteering1 59:09 6.9(8:34) 11.11(5:19)
  Cycling1 46:00 10.0(4:36) 16.1(2:51)
  Cycle Boris Biking2 34:17 5.76(5:57) 9.27(3:42)
  Total10 5:33:24 73.5(4:32) 118.28(2:49)

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

6 AM

Cycling (To Event) 46:00 [2] 16.1 km (2:51 / km)

To Blackheath for VLM start. Too early... spent rest of day feeling drained.
11 PM

Cycle Commuting (Back Home) 24:47 [3] 10.92 km (2:16 / km)

After failed attempt at weekend working - fell asleep instead!

Friday Apr 20, 2012 #

12 AM

Cycle Commuting (Back Home) 23:41 [4] 10.91 km (2:10 / km)

Hopefully the last of some very late nights at work for a while. 50.2km/h down Camden Toad. I don't expect to be able to ever beat this time without a strong tailwind.
7 AM

Cycle Comm w/ Errands (To Event) 25:41 [3] 10.71 km (2:24 / km)

To Senate House. Inhumanely early. Roads though were much busier, up until Cally Road when once again it was smooth going. Mystery.
10 PM

Cycle Commuting (Back Home) 23:54 [3] 10.88 km (2:12 / km)

Dash home before minimart closed. Still had to be let in the store by security (at least 10 mins before 11) and famished students appearing after me were denied - harsh. Max 49.3kph down SSR.

Thursday Apr 19, 2012 #

10 AM

Cycle Commuting (In to Work) 27:46 [2] 10.97 km (2:32 / km)

Tuesday Apr 17, 2012 #

7 PM

Score Orienteering race (Street-O) 59:09 [4] ** 11.11 km (5:19 / km)
shoes: Brooks Adrenaline GTS 11 AW11

Borough Street-O. Took an anti-clockwise route around the north and west part of the map. Chanced a control at the Elephant right at the end, sprinted back and made it with 50 seconds to spare. Some intricate street detail on the map, and I recognised a few sights from the 2010 City Race. Hopefully we will be back here in 2014!

Cycle Boris Biking warm up/down (Boris Bike) 17:44 [2] 5.08 km (3:29 / km)

From work to Borough.
10 PM

Cycle Boris Biking (Boris Bike) 16:33 [2] 4.19 km (3:57 / km)

To Hoxton.

Monday Apr 16, 2012 #

10 AM

Cycle Comm w/ Errands (In to Work) 44:09 [2] 16.46 km (2:41 / km)

Errands on way to work.
11 PM

Cycle Commuting (Back Home) 24:00 [3] 10.95 km (2:12 / km)

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