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Training Log Archive: Ollie

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Cycling7 3:48:01 48.6(4:42) 78.21(2:55)
  Cycle Commuting6 2:37:24 36.21(4:21) 58.28(2:42)
  Total12 6:25:25 84.81(4:33) 136.49(2:49)

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Friday Apr 6, 2012 #

Event: JK 2012
 
12 PM

Cycling (Old to New to Old) 38:42 [2] 12.62 km (3:04 / km)

Heard a ring-necked parakeet squawking above my head.
2 PM

Cycling (Old to New to Old) 37:34 [3] 15.16 km (2:29 / km)

Thursday Apr 5, 2012 #

12 PM

Cycling (Old to New to Old) 37:30 [2] 12.66 km (2:58 / km)

No sign of heron :-(
Pumped up tires from ~40psi to 105, which reduced my apparent distance by ~0.5%.
6 PM

Cycling (Old to New to Old) 38:06 [3] 12.59 km (3:02 / km)

No heron. Slight variation going out - via FLE Gate 1 and the tunnel.
7 PM

Cycling (Old to New to Old) 36:54 [2] 12.68 km (2:55 / km)

Got buzzed by a bat on the way back.

Wednesday Apr 4, 2012 #

9 AM

Cycling (Old to New) 20:14 [1] 6.24 km (3:15 / km)

Saw the heron. Carrying various things on my back including all the old City of London Race map spares (going back four years) and six bottles of wine.
10 AM

Cycle Commuting (In to Work) 27:14 [2] 11.03 km (2:28 / km)

8 PM

Cycle Commuting (Back Home) 25:46 [3] 9.13 km (2:49 / km)

...and the last commute home (to old home) from work. Quite a strong headwind meant it was hard work. Took the Old Street route and seem to hit every light along it at red. Just one of those rides.

Tuesday Apr 3, 2012 #

10 AM

Cycle Commuting (In to Work) 24:19 [2] 8.8 km (2:46 / km)

Last time commuting in along the canal, after five and a half years. I'll miss the 3km unbroken towpath section - no traffic lights or cars to contend with - and the hurtle down Pentonville Road.
8 PM

Cycle Commuting (Back Home) 25:50 [2] 9.33 km (2:46 / km)

Via supermarket.
11 PM

Note

2h15 - Carto: Stratford City. Put in the significant changes I spotted at the weekend, and adding a sixth level - and dots showing a seventh and eighth (!).

The development's levels, from top to bottom:
Plant**
C/P4
C/P3**
A/P9 & C/P2**
A/P8* & C/P1**
A/P7** & 2
A/P6**
A/P5 & 1
A/P4**
A/P3 & G & southern outside area
A/P2** & B/P2
A/P1 & LG & B/P1* & northern outside area

* = Only shown on map as a "tunnel" (dots)
** = Not shown on the map at all!

If this makes sense to you, then you are ideally placed to do this race!

Monday Apr 2, 2012 #

9 AM

Cycling (Old to New) 19:01 [2] 6.26 km (3:02 / km)

Saw TWO herons!

Cycle Commuting (In to Work) 27:54 [3] 11.03 km (2:32 / km)

6 PM

Cycle Commuting (Back Home) 26:21 [2] 8.96 km (2:56 / km)

11 PM

Note

1h45 - Carto: Stratford City.

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