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Training Log Archive: Ollie

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Cycling3 3:42:28 48.17(4:37) 77.52(2:52) 160
  Cycle Commuting8 3:20:01 50.35(3:58) 81.03(2:28)
  Orienteering1 1:24:14 6.09(13:50) 9.8(8:36) 365
  Total12 8:26:43 104.61(4:51) 168.35(3:01) 525

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

Cycling (To/from Event) 1:50:00 [2] 36.1 km (3:03 / km) +160m 2:59 / km

Home to Victoria, Dorking to Redlands (via Boar Hill - 150m climb!), Redlands to Dorking (raining), Victoria to work, Work to Golden Lane, Golden Lane to home (now dark...), home to supermarket, Supermarket to home.
12 PM

Orienteering (Level B) 1:24:14 [4] *** 9.8 km (8:36 / km) +365m 7:15 / km
shoes: Adidas Swoop 2s

GO Redlands event. Hilly, muddy, but pleasant.

Friday Feb 25, 2011 #

10 AM

Cycle Commuting (In to Work) 25:42 [2] 8.77 km (2:56 / km)

10 PM

Cycle Commuting (Back Home) 23:51 [2] 8.58 mi (2:47 / mi)

Thursday Feb 24, 2011 #

9 AM

Cycle Commuting (In to Work) 24:59 [2] 8.81 km (2:50 / km)

10 PM

Cycle Commuting (Back Home VS) 26:06 [2] 9.16 mi (2:51 / mi)

Wednesday Feb 23, 2011 #

10 AM

Cycle Commuting (In to Work) 26:50 [2] 8.9 km (3:01 / km)

Diverted as Gower Place closed.
8 PM

Cycling (To/from Pub) 37:06 [2] 12.38 km (3:00 / km)

Work to South Bank, then later home.

Tuesday Feb 22, 2011 #

10 AM

Cycle Commuting (In to Work) 23:33 [3] 8.59 km (2:44 / km)

5 PM

Cycling (To/from Event) 1:15:22 [3] 29.04 km (2:36 / km)

Work to Wandsworth, then later home via York Road, Blackfriars Bridge and Golden Lane.

Monday Feb 21, 2011 #

10 AM

Cycle Commuting (In to Work) 23:03 [2] 8.69 km (2:39 / km)

9 PM

Cycle Commuting (Back Home) 25:57 [2] 8.72 km (2:59 / km)

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