Score Orienteering 1:00:14  11.35 km (5:18 / km)
Isle of Dogs Street-O. Running slowly due to the injury. Frustrating that I couldn't run faster, as I felt I had plenty of energy left. Only stepped up the tempo at the very end to try and get back on time (failed!) Slightly surprised that I ran over 11km.
Over 70 runners, I think I finished down in 20th place, unsuprisingly my worst result, although this is due to going to the (points-low) Greenwich part of the map rather than staying in the Isle of Dogs/Canary Wharf area.