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Training Log Archive: Ollie

In the 7 days ending Apr 18, 2010:

activity

time

miles

Cycling

8:46:21

113.24

(4:39)

182.24

(2:53)

Cycle Commuting

3:35:29

47.5

(4:32)

76.45

(2:49)

Score Orienteering

1:00:14

7.05

(8:32)

11.35

(5:18)

Total

13:22:04

167.8

(4:47)

270.04

(2:58)

5:54

0:00

» now

Sunday Apr 18, 2010 #

9 AM

Cycling long 5:54:56 [2] 119.86 km (2:58 / km)

To London Bridge, then from Tonbridge to Dungeness and Rye, then home from St Pancras. First long ride of the year.

Saturday Apr 17, 2010 #

11 PM

Cycling (To/from Party) 1:52:26 [2] 40.64 km (2:46 / km)

To/from Hammersmith.

Friday Apr 16, 2010 #

12 AM

Cycle Commuting (Back Home) 25:17 [2] 8.49 km (2:59 / km)

On slowly flattening front tyre due to minute puncture. Took about half an hour in garage afterwards to locate it.

10 AM

Cycle Commuting (In to Work) 24:08 [2] 8.35 km (2:53 / km)

10 PM

Cycle Commuting (Back Home) 26:24 [3] 9.08 km (2:54 / km)

Thursday Apr 15, 2010 #

1 AM

Cycle Commuting (Back Home) 23:05 [3] 8.59 km (2:41 / km)

Diverted at Dalston Road due to crime scene. Ah, Hackney. This is incidentally my latest ever commute home from work (i.e. not going out), mainly because I only started work at 10pm (i.e. after a conference dinner) and got stuck into some serious cool coding.

10 AM

Cycle Commuting (In to Work) 23:01 [3] 8.35 km (2:45 / km)

Wednesday Apr 14, 2010 #

12 PM

Cycle Commuting (In to Work) 22:54 [3] 8.38 km (2:44 / km)

Lots of lunchtime joggers on the canal. Leg feeling good.

Tuesday Apr 13, 2010 #

10 AM

Cycle Commuting (In to Work) 22:23 [2] 8.38 km (2:40 / km)

6 PM

Cycling (To/from Event) 58:59 [2] 21.74 km (2:43 / km)

Work to Island Gardens and then later back home.

7 PM

Score Orienteering 1:00:14 [3] 11.35 km (5:18 / km)

Isle of Dogs Street-O. Running slowly due to the injury. Frustrating that I couldn't run faster, as I felt I had plenty of energy left. Only stepped up the tempo at the very end to try and get back on time (failed!) Slightly surprised that I ran over 11km.

Over 70 runners, I think I finished down in 20th place, unsuprisingly my worst result, although this is due to going to the (points-low) Greenwich part of the map rather than staying in the Isle of Dogs/Canary Wharf area.

Monday Apr 12, 2010 #

11 AM

Cycle Commuting (In to Work) 23:01 [3] 8.33 km (2:46 / km)
(injured)

Hamstring pretty stiff after yesterday's jog.

11 PM

Cycle Commuting (Back Home) 25:16 [3] 8.5 km (2:58 / km)
(injured)

Still stiff - but lower down than where the pain was last week.

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