Training Archive: Ollie

Cycling (To/from Event) 26:26 [3] 9.72 km (2:43 / km)

To and later from West India Quay cinema.

Event: Carlisle Nopesport Urban O League
 

Cycle Commuting (In to Work) 23:09 [2] 8.26 km (2:48 / km)

Orienteering (City Race) 50:09 [5] *** 6.8 km (7:22 / km)
shoes: Adidas Adistar Salvations

Carlisle City Race. Ran 10.2km.

Cycle Commuting (Back Home) 24:33 [2] 8.4 km (2:55 / km)

Cycle Commuting (Back Home) 22:38 [3] 8.47 km (2:40 / km)

Good to have the bike back - with new front brakes!

Cycle Commuting (In to Work) 25:27 [2] 8.27 km (3:05 / km)

Cycle Commuting (In to Work) 26:09 [2] 8.42 km (3:06 / km)

Stopped off at bike shop.

Cycle Commuting (Back Home) 23:08 [3] 8.44 km (2:44 / km)