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Training Archive: Ollie

In the 7 days ending 2010-02-07:

activity # timemileskm+m
  Cycle Commuting6 2:25:04 31.23(4:38) 50.26(2:53)
  Orienteering1 50:09 4.23(11:52) 6.8(7:22)
  Cycling1 26:26 6.04(4:22) 9.72(2:43)
  Total8 3:41:39 41.5(5:20) 66.78(3:19)
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MTWHFSS

Sunday Feb 7

10 PM

Cycling (To/from Event) 26:26 [3] 9.72 km (2:43 / km)

To and later from West India Quay cinema.

Saturday Feb 6

9 AM

Cycle Commuting (In to Work) 23:09 [2] 8.26 km (2:48 / km)

12 PM

Orienteering (City Race) 50:09 [5] *** 6.8 km (7:22 / km)
shoes: Adidas Adistar Salvations

Carlisle City Race. Ran 10.2km.

11 PM

Cycle Commuting (Back Home) 24:33 [2] 8.4 km (2:55 / km)

Friday Feb 5

11 PM

Cycle Commuting (Back Home) 22:38 [3] 8.47 km (2:40 / km)

Good to have the bike back - with new front brakes!

Tuesday Feb 2

10 AM

Cycle Commuting (In to Work) 25:27 [2] 8.27 km (3:05 / km)

Monday Feb 1

11 AM

Cycle Commuting (In to Work) 26:09 [2] 8.42 km (3:06 / km)

Stopped off at bike shop.

11 PM

Cycle Commuting (Back Home) 23:08 [3] 8.44 km (2:44 / km)



 

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