Training Archive: Ollie

Cycling (To Station) 28:00 [2] 8.63 km (3:15 / km)
shoes: Specalized MTB Cleats

To Waterloo.

Cycling (To Event) 28:22 [4] 8.98 km (3:10 / km) +230m 2:48 / km
max:179 shoes: Specalized MTB Cleats

Dorking to Abinger Common (near Leith Hill).

Orienteering race (CompassSport Cup) 1:06:20 [4] **** 8.4 km (7:54 / km) +340m 6:34 / km
ahr:174 max:185 29c shoes: Adidas Adistar Salvations

Leith Hill (CSC qualifiers), running Brown. Actual distance run 9.9km.

Cycling warm up/down (From Event) 31:32 [3] 13.09 km (2:25 / km) +140m 2:17 / km
shoes: Specalized MTB Cleats

From Abinger Common, up around the back of Leith Hill, through Coldharbour, to Dorking Station. Hit 58km/h going down the big hill.

Cycling (Back Home) 31:19 [2] 9.26 km (3:23 / km)
shoes: Specalized MTB Cleats

From Waterloo.

Note

Crossed the 6000km mark just before getting home this evening.

Cycling (To/from Event) 42:25 [3] 15.73 km (2:42 / km)

Road Running race (FPTT) 20:44 [5] 5.0 km (4:09 / km) +65m 3:54 / km vdot: 47.8
shoes: Adidas Adistar Salvations

Arrived late at today's Finsbury parkrun, had to jog to the start and probably started around 30-40 seconds late. As I was therefore overtaking a lot of people (about 50), I felt like I was going fast, but actually it probably wasn't any faster than my normal pace. I probably could have chased down two more people ahead of me near the end, for a top-10 place, but happy with 11th considering. 20:44 is my race time, actual time probably just over 20 minutes (GPS didn't work too well either.)

Cycling (To/from Party) 32:45 [3] 11.68 km (2:48 / km)

To/from Forest Gate. Out via Eastway, back via Greenway (600m further).

Cycle Commuting (In to Work) 24:01 [2] 8.29 km (2:54 / km)

Raining.

Cycle Commuting (Back Home) 26:27 [2] 8.56 km (3:05 / km)

Raining.

Cycle Commuting (In to Work) 21:56 [3] 8.25 km (2:40 / km)

Cycle Commuting (Back Home) 27:39 [2] 9.43 km (2:56 / km)

Stopping at City University.

Cycle Commuting (In to Work) 21:56 [3] 8.26 km (2:39 / km)

Cycle Commuting (Back Home) 26:10 [2] 9.13 km (2:52 / km)

Cycle Commuting (In to Work) 21:39 [3] 8.26 km (2:37 / km)

Cycling (To Event) 58:00 [3] 22.0 km (2:38 / km)

From UCL to Norbiton, via Richmond.

Score Orienteering (Street-O) 1:00:30 [4] * 11.7 km (5:10 / km)
spiked:21/43c slept:5.0 shoes: Adidas Adistar Salvations

SLOW Kingston Street-O. Tricky course, lots of dead-ends and controls which looked a lot closer than they were, due to the road layout - in the north part of the map. The south was more urban and built-up, but I spent so long in the north part I didn't have any time for the south. Although I finished 30 seconds late (10 second penalty) this meant I was able to get a 30-pointer. Finished with 420 points out of a maximum of 850 - Ed was top scorer with 580, having run nearly 16km in the hour.

Cycling (Back Home) 1:15:09 [3] 26.67 km (2:49 / km)

Via West Hill and Clapham. Very tired after Clapham.

Cycle Commuting (In to Work) 23:29 [3] 8.25 km (2:51 / km)

Cycling (Back Home) 31:46 [3] 11.55 km (2:45 / km)

Via (and stopping at) Bank.